91 Gym Motivational Fitness Quotes for Women 

Jose "Jay" Carrillo

Whether your goal is to have a healthier body, live a healthy life or simply fit into a pair of super tiny jeans, sometimes you just need an extra boost to get yourself to go to the gym. Heck, even a short session of yoga could seem like climbing a mountain on some days.

If you’re looking for female gym motivation quotes to get you back on your fitness journey, I’ve got you covered. I sat down with my wife to curate the best quotes as well as develop original quotes to get you off the couch!

If these don’t motivate you to workout and increase your dedication to achieving sore muscles and extreme sweating . . . I don’t know what will.

Kickstart your day and get to the gym this morning and push your body starting . . . now!

Achieve Your Female Fitness Goals

Inspirational fitness quotes can make a huge difference in turning what seems impossible today, into a new way of life on your path to your future self.

The best investment today is to get rid of the junk food, take care of your body and read the female fitness quotes below to help you build a healthier and stronger tomorrow.

“When you want something, all the universe conspires in helping you to achieve it.”

“Good things come to those that sweat.”

“The best way to stay motivated is to set fitness goals.”

“I don’t just want to look good, I want to look great!”

“Don’t wait for tomorrow to motivate you to work out! You will find another excuse to quit. Start now!”

“Summer bodies are made in the winter.”

“There are no shortcuts to any place worth going.”

“Sweat often, eat well and admit when you’re wrong.”

“No one works out so hard as someone who wants something.”

“My goals aren’t necessarily numbers on a sheet of paper but rather to get up in the morning and do the things that are hard. I hit my fitness goals without a problem as long as I can get my butt into the gym!”

“I try to set fitness goals that seem kind of unreasonable at first. As I move towards them, the more reasonable they look.”

“You can’t be happy with what you’ve done until you’re unhappy with what you haven’t done yet.”

“A good goal is like a muscle. It needs to be worked every day.”

“Don’t hold back on your fitness goals. You only die if you don’t try!”

“Never lose sight of your goals. You can never get in shape if you don’t know where you are going.”

“Achievement comes more easily if you make it a habit.”

“My body is my temple. I will respect it and treat it with care.”

“One goal in life I have is to never be dependent on people for things. That includes food.”

“Fall in love with the process and the results will come.”

“I will make sweat my best accessory. I will run harder than my mascara.”

“3500 calories equals 1 pound of fat. Burn 500 more calories a day than you consume, lose a pound a week. Fit happens.”

Female Gym Motivation Quotes to Ignite Your Motivation

A lot of women get discouraged when they see little or slow progress from their workout routine. The most important thing when this happens is a little extra motivation.

I’ve compiled the best set of female gym motivation quotes to help you get into some physical activity ASAP!

“I would rather be strong than beautiful. I would rather be successful than perfect.”

“No more games, I’m going to change.”

“Pain is temporary. Quitting lasts forever.”

“Be nice to yourself. You’re a work in progress!”

“The happiest people don’t have the best of everything . . . they make the best of everything.”

“No talent, just hard work and consistency.”

“Your mindset is your only limitation, so make it positive and productive.”

“You can have anything you want if you work hard enough for it. I refuse to accept anything less than my best effort.”

“Don’t count the days, make the days count.”

“You are only as young as you feel and as old as you behave.”

“I trained my entire life to be a strong, fit woman. I finally feel like I’m getting it.”

“Nothing tastes as good as skinny feels.”

“The body achieves what the mind believes.”

“You have to treat your body like a temple. It’s the only place you’ll live in this world.”

“My body is not my enemy!”

“If you don’t like your body, change it! You can do anything that you want if your mind says you can do it.”

“You can have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.”

“The only thing that matters is what you do when no one is watching.”

“Everyday is a new beginning.”

“Motivation is what gets you started. Habit is what keeps you going.”

“Get up every morning and tell yourself, “I can do this!”

“Don’t let what you can’t do stop you from doing what you can!”

“If you can dream it, you can do it!”

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

“The journey is more important than the destination. One needs courage, self confidence, and willpower to get through the difficult times. Determination is what makes people successful.”

“Those who say it can’t be done should not interrupt those who are doing it.”

Fitness Quotes for Women

Physical fitness and weight loss are critical components of a healthy lifestyle. The best fitness quotes are listed below to help you make fitness an integral part of your life.

Take the fit quotes to heart and refer to them as you make that giant step towards becoming a healthy woman, transforming your woman’s body and becoming one of many strong women that have gone on to do great things. The only limit is your mind!

“You only get one body, so live like it’s on fire!”

“I like a nice healthy butt!”

“Skinny girls look good in clothes. Fit girls look good naked.”

“Exercise makes the whole world more beautiful.”

“Fit is not a destination, it is a way of life.”

“The best thing about fitness is that once it’s in your life, it never goes out!”

“Fitness is a journey, not a destination.”

“Fitness isn’t about looking good. It’s about feeling confident, strong and unstoppable in your own skin.”

“You can’t have a confident body if you lack confidence in yourself.”

“Don’t blame your diet when you fall off the wagon. Blame your cravings.”

“Becoming healthy is the best decision I have ever made.”

“Fitness isn’t about being perfect. Fitness is about making progress, overcoming obstacles, and celebrating accomplishments along the way.”

“People get fit when they’re inspired to move their bodies and their brains.”

“Forget what you think you know about exercise and fitness. Train hard, eat well, and enjoy life.”

“Fitness is not about the end result, it’s about the journey.”

“I don’t eat for flavor. I eat to fuel my body.”

“Strong is not just physical strength, it’s a mindset.”

“It’s not what you do in the gym that makes you fit, it’s what you do all day. Fitness is a lifestyle.”

“Weight loss doesn’t begin in the gym with a dumbbell, it starts in your head with a decision.”

“If you want to change your body, you need to change your mind first.”

Female Gym Motivation Quotes for Workouts

Sometimes you can get discouraged if you’ve got the Arnold Schwarzenegger, Khloe Kardashian, Michael Jordan and Jillian Michaels types flexing and strutting their stuff around the gym like a bad ass.

There’s no getting around the fact that you’re going to have to go outside of your comfort zone and take the small steps towards developing that great body that you desire. The good thing is that you’re in the right place for the best gym quotes.

“A bad workout is better than a good day at work.”

“Don’t let the fear of stretching and sweating stop you from enjoying your activity of choice!”

“The more you workout, the weaker his knees get!”

“When we work out, we feel like kids again. It’s great feeling good and looking forward to it!”

“It is better to sweat with someone than sweat alone.”

“A workout is a lot like a relationship. The best ones come naturally.”

“When life knocks you down . . . do a squat!”

“It’s hard to find motivation in the gym when you feel like crap. You just have to figure out how to make that work for you.”

“I started doing squats and lunges for a while and then just decided to focus on those two things. It was crazy how much stronger I felt when I did them.”

“Train insane or remain the same!”

“No one ever got anywhere by sitting on their butt.”

“The only bad workout is the one that didn’t happen.”

“Don’t wait for tomorrow to motivate you to work out! You will find another excuse to quit. Start now!”

“I enjoy running because there is no way to run out of breath.”

“Life has its ups and downs . . . we call them squats!”

“Just do it!”

“Sweat is how I wash off my stress.”

“All that success and money won’t get you anywhere if you don’t work out!”

“You can’t outrun a bad diet.”

“Workout. Eat better. Feel great!”

“When you see a woman with smudged lipstick and runny kajal, you know she just finished a killer workout!”

“You can tell a lot about a person by looking at their workout shoes.”

“The gym is where your spirits get broken and then put back together using weights and gym mats!”

“Sore. The most satisfying pain.”

Editor’s Thoughts and Final Words

I hope you liked this collection of female gym motivation quotes and made you feel both unstoppable and beautiful. You can share this article with your friends, on social media or Pinterest if you think it could be helpful to other women looking for some motivation.

I have found that reaching any goal in life starts with something inside of you to simply make a choice. Your choice to personally drive a desired outcome. That’s literally more than half the battle.

In this case, the rest is developing a fitness plan and sticking to it. It could be getting to yoga class or to get into the gym every day.

Never be denied of what you want in life before you even get started. Discourage the negative thoughts.

Don’t get demotivated with the thought that somethings are just plain impossible for you. Stop comparing yourself to others, strive to be the best version of yourself and watch how you will get to that next level.

“Don’t wait for tomorrow because the time is RIGHT NOW to get started!”